When it comes to weight loss, there are a lot of different methods that people use. Some popular options include dieting, exercise, and using weight loss supplements. However, there is another method that is growing in popularity — the infrared sauna blanket.
An infrared sauna blanket has many benefits. It can help to improve circulation, reduce stress, and detoxify the body. But what about weight loss? Can an infrared sauna blanket help you to burn calories?
Some people talk about the amazing results they have seen, while others are more skeptical. So, what is the truth? Does this device help you lose weight? We will take a look at some of the scientific research on this topic and answer these questions once and for all.
How does an infrared sauna blanket work for weight loss?
An infrared sauna blanket is a device that emits infrared radiation. This type of radiation helps the body lose weight in many ways.
One way that infrared radiation is thought to help with weight loss is by raising the body’s core temperature. When the body’s core temperature rises, it burns more calories to cool itself down. This process is known as “thermogenesis” and it can help you burn more calories throughout the day.
Another way that infrared radiation is thought to help with weight loss is by promoting detoxification. When the body is exposed to infrared radiation, it causes sweating. Sweating helps to remove toxins from the body and it also helps to burn calories.
Finally, using an infrared sauna blanket regularly can help to reduce inflammation in the body. Inflammation is often a contributor to weight gain, and reducing it can help you lose weight more easily.
So, if you’re looking to lose weight, using an infrared sauna blanket is a great way to do it. Not only will you see results quickly, but you’ll also be detoxifying your body and reducing inflammation.
The effectiveness of sauna blankets for weight loss based on scientific research
Infrared sauna blankets for weight loss is all the rage right now. There are a lot of reports and reviews online, but what does the research say?
Since there is very little research on the infrared sauna blanket, we have also included studies on the infrared saunas, as they are similar treatments.
In one study [1], 45 overweight men with a sedentary lifestyle were subjected to four sauna sessions of 10 minutes each. As a result, this treatment showed a significant reduction in body weight (0.65 kg per session).
The following study [2] showed that an increase in core body temperature leads to a decrease in body fat. People who used an infrared sauna three times a week for 30 minutes per session lost an average of 4 % of body fat over the month. For a 175-pound man, that means a 3-kg weight loss.
The next study [3] was conducted on 25 obese adults. Each participant used the infrared sauna daily for 15 minutes. After 2 weeks, all 25 participants reduced body fat. One of the participants was physically unable to exercise, and after 10 weeks of sauna use, showed a weight loss of over 15 pounds, including a body fat loss of 5%.
How many calories will you burn in an infrared sauna blanket?
The number of calories you burn while using an infrared sauna blanket will depend on a few factors, such as the length of time you spend in the sauna, the temperature of the sauna, and your body composition.
Generally speaking, you can expect to burn around 300-500 calories in a 30-minute session. This is a significant number and can help contribute to your weight loss goals.
However, it’s important to keep in mind that infrared sauna blanket use should be considered just one part of an overall healthy weight loss plan. Simply using the sauna blanket won’t be enough to help you lose weight on your own. You’ll need to make sure that you’re also eating healthy and exercising regularly.
How to use an infrared sauna blanket for weight loss
An infrared sauna blanket is a great way to lose weight. It is comfortable and easy to use. You can use it while you work, watch TV or read a book.
The best way to use an infrared sauna blanket for weight loss is to start with a lower temperature and work your way up. This will allow your body to adjust to the heat and prevent you from feeling overwhelmed. It’s also important to drink plenty of water before and after your session to stay hydrated.
If you’re looking for a more intense workout, you can increase the temperature or use it for a longer time. Just be sure to listen to your body and take breaks as needed.
Before using the infrared sauna blanket, be sure to read the instructions carefully. It’s important to follow the safety guidelines to avoid any injuries:
- Do not use the infrared sauna blanket if you are pregnant or have a heart condition.
- Before using the sauna, remove all metal jewelry because it can heat up and cause burns.
- Do not use the infrared sauna blanket for more than 30 minutes at a time. It is important to give your body a chance to cool down.
- Drink plenty of water before and after using the infrared sauna blanket to stay hydrated.
- If you feel dizzy or nauseous, stop using the sauna and get out immediately.
The infrared sauna blanket is a great way to lose weight, but it’s not a miracle cure. You still need to eat healthily and exercise regularly if you want to see results.
Summary
Weight loss is a common goal, and there are many ways to achieve it. Some people turn to infrared sauna blankets in the hopes of shedding pounds, and this is a reasonable approach. The blankets work by heating the body and causing it to sweat. This helps to rid the body of toxins and can also lead to weight loss.
The effectiveness of infrared sauna blankets for weight loss has been studied, and the results are promising. The person can burn up to 500 calories in a single session. In addition, the blankets can help to reduce inflammation and promote detoxification.
So, if you’re looking for a way to lose weight, an infrared sauna blanket is definitely worth considering. But be sure to consult with your doctor before starting any new weight loss regimen.
FAQ
🤔 What are the benefits of using an infrared sauna blanket?
Infrared sauna blankets help to improve circulation, reduce inflammation, and promote weight loss. Also, the heat generated from the blanket helps to loosen and release toxins stored in the body.
❓ How effective are infrared sauna blankets for weight loss?
Sauna blankets are effective for weight loss when used in conjunction with a healthy diet and exercise program. They can help you burn up to 500 calories per session.
👕 What should I wear while using an infrared sauna blanket?
It is best to wear light clothing while using a sauna blanket. This will allow your skin to absorb the infrared rays more effectively. Cotton is a good choice of fabric, as it is breathable and absorbs moisture well. Avoid wearing synthetic fabrics, as they can trap heat and prevent sweat from evaporating.
🔍 How long should I stay under the infrared sauna blanket?
Most people stay under the sauna blanket for around 30 minutes. However, remember to drink plenty of water before and after using the device to stay hydrated.
Sources
- Robert Podstawski, Krzysztof Borysławski, Cain C. T. Clark, Dariusz Choszcz, Kevin J. Finn, and Piotr Gronek. Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications. – Biomed Res Int. 2019; 2019: 7535140.
- Kenneth McLeod. Binghamton University study exposing people to 45 minutes per day in a Clearlight Infrared Sauna to measure the effects on body temperature, physiologic measures, and long-term body weight changes.
- Joy Hussain and Marc Cohen. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. – Evid Based Complement Alternat Med. 2018; 2018: 1857413.
