Red Light Therapy Bed: Full Guide + 3 Best Devices For Home Use

The red light therapy bed is excellent for mending injuries, inflammation, and scarring. Find out more about them and other similar worthy devices in our article.

Because of the various applications, red light therapy beds are becoming increasingly popular all over the world.

Have you ever wanted to see in the mirror that all your skin problems are over? There are not many safe ways to remove wrinkles and heal deep wounds, scars, and stretch marks, especially if you want to do this at home. Thus, red light therapy (RLT) devices have become commonplace in lots of beauty salons and medical clinics. 

In this article, we will look at RLT beds, how they work, and other devices that can be used at home.

Hooga Red Light Therapy Device

The best for wound healing

✓The fastest wound healing 
✓Stimulation of hair growth
✓The highest quality materials 
✓The strongest irradiation intensity

Go to a detailed review

Lifepro Red Light Therapy Belt

The best for pain relief

✓ The most convenient to use, as it’s portable and flexible
✓ Best for relieving pain 
✓ Good assembly (has a pouch to hold it in)
✓ Has a vibration

Go to a detailed review

Hooga Red Light Therapy Panel

The best for skin improvement

✓ The best for improving skin
✓ Can treat a large area of the body
✓ The deepest penetration of the light to body

Go to a detailed review

What Is Red Light Therapy Bed?

Red light therapy bed is a device that emits waves of therapeutic red light with the help of LED lamps to treat various sports injuries, and skin issues (such as acne, hyperpigmentation, wrinkles, damage, etc.), to relieve pain and optimize sleep. And the main thing that distinguishes it from other similar devices is the ability to emit red light over the whole body at once.

How Does It Work?

The red light was created after years of medical research by eliminating unnecessary rays from the entire spectrum and isolating a single wavelength beam. It is a pure, uniform nonthermal light that activates nerve cells in the skin and stimulates the immune system, which provides long-lasting improvement after treatments. 

The action of this light is scientifically proven and patented. Its spectrum contains no harmful ultraviolet or infrared rays and its action replenishes the skin’s natural resources, allowing it to renew itself, looking fresher and younger.

This technology works because of the skin’s ability to absorb energy. Each type of light (ultraviolet, LED) affects the skin cells differently, causing specific reactions. LED light accelerates regeneration processes and collagen production, as well as evens out skin tone and fights bacteria. In this case, the skin is not stressed — the light rays do not heat it and do not cause photoaging, as it does ultraviolet. 

The most potent light is red. It is often used to treat aged skin and to boost metabolism and circulation. It improves the skin’s capacity to retain moisture, is calming, and decreases redness and irritation. Red light therapy has been authorized by the FDA for the treatment of rosacea [1]

If you want to know more about rosacea, we have a detailed article about laser treatment for this condition, in which you can read about the types of lasers for rosacea and the side effects of using them.
Red Light Therapy Bed

Why Should You Use It?

Red light therapy bed is used to treat injuries, relieve pain, relax muscles/joints, and improve circulation. It is widely used by physicians, physical therapists, and pain clinics as a highly effective non-invasive treatment. It is also used by professional athletes to improve athletic performance and reduce injuries.

Furthermore, because it employs very low amounts of heat, RLT does not irritate or burn the skin. This light, unlike tanning salons, does not expose your skin to harmful UV rays.

Benefits and Side Effects of Using It

The use of red light treatment beds for skin disorders is one of this technology’s most notable triumphs. It can aid in skin healing and be used to treat a range of ailments, including:

  • Bruising. Red light immediately supplies nutrient-rich blood to the area, healing and stimulating capillary growth.
  • Bites from insects and animals. Because of the capacity of red light to speed up healing, punctures or bites on the skin heal faster due to increased blood flow to the afflicted area.
  • Wrinkles. Wrinkles appear on the face or neck as a result of collagen loss. Red light treatment beds stimulate collagen and fibroblast formation, which aids in the correction of aging indications. It treats wrinkles on the forehead, goose feet, laugh lines, and wrinkles beneath the eyes.
  • Collagen formation. Improved collagen synthesis not only offers the skin a wrinkle-free look, but it also supports joint health, making it an excellent alternative for arthritis sufferers.
  • Wound healing. The middle layer of the skin maintains connective tissue, synthesizes collagen, and is necessary for wound healing. Red light treatment stimulates fibroblasts and increases circulation, facilitating quicker wound healing.

This treatment has also been utilized for amputation injuries, burns, infected wounds, and skin grafts

  1. Hair loss remedy. Red light can wake up dormant hair follicles and stimulate them into active development.
  1. Depression and anxiety reduction. Light therapy improves mood by stimulating the production of serotonin in the body. Low serotonin levels are a significant factor in mood disorders in humans.
  1. Acne and pimples. Acne cures faster as a consequence of this technique, and scars on the skin are avoided.

Well, what about side effects? The red light treatment bed is thought to be both safe and painless. Nonetheless, there have been complaints of RLT units causing burns and blisters. Many people have been burned after falling asleep in the gadget, while others have been burned owing to damaged wires or device corrosion. But these are rare cases and that wouldn’t happen if you will watch the time of therapy. 

There’s also the possibility of eye injury. Although red light treatment is less harmful to the eyes than regular lasers, proper eye protection such as blackout goggles may be necessary.

Red Light Therapy Bed

How Long And Often Should You Do RLT?

Usually, if you want to use an RLT bed, you can go to private clinics or beauty salons, where you will get the service. Or, the good option also will be to try alternative devices for home use. 

Red light treatment affects each individual differently, depending on age and skin condition. The finest benefits are usually obtained after 8-12 weeks. For the first 1-4 weeks, it is advisable to start with 15 minutes, which is the maximum duration in bed for red light treatment, at least 3-5 times each week.

At-home gadgets may also need a substantial amount of time. It may take four or five weeks of daily use for 30 minutes to see results. Other devices take just a few minutes a day, but it depends on which brand you’re going to use.

Ideally, you should treat each area for 10 minutes at a distance of 6 inches from your device. A 15-20-minute treatment for symptomatic areas may be beneficial, but beyond that, there are diminishing returns (your cells can only absorb so much light at once). 

Best RLT Devices For Home Use In Detail

Our team struggled to find the best deals for our readers, but most beds are either very expensive and risky investments, or not experienced by many clients, and that’s why we found affordable and verified alternatives for home use that still do their job. 

Also, we have analyzed 100 RLT devices, and over 500 reviews and conducted detailed research to show you only proven products.

Although each device performs the same function (emitting red therapeutic light), they have different advantages over one another, especially if you’re going to use them at home. 

Hooga Red Light Therapy Device

Hooga Red Light Therapy Device

The Best for Fast Wound Healing


  • The quickest wound healing
  • Hair growth stimulation
  • Materials of the highest quality (expensive and durable plastic)
  • The strongest irradiation intensity


  • It’s not portable

If you’re suffering from different wounds that are hard to heal or from slow hair growth, the best device to cope with this will be Hooga Red Light Therapy Device. In general, less than 10 minutes of treatment is sufficient at a time. 

The gadget has an irradiance power controller for skin and topical treatments, so you only need between 3J and 10J of light for a treatment area, which may be obtained in only a few minutes. Choose a setting between 10J and 50J for a deep tissue therapy that might last up to 10 minutes. Besides, it’s made of durable plastic and its measurements are no more than the size of your laptop, so it won’t be a problem to set it up.

This device includes a built-in cooling fan, which can help you to avoid unexpected burns and relax safely with red light therapy. In addition to this, it will be easy to use as you will have all the instructions and also eye protection if you want to use it for your face.

Customer Reviews

“Durability of the product”

The panel is really sturdy and heavy. It’s not cheap plastic. It’s constructed of metal and glass, and it’s rather heavy. It emits a pleasant warmth that I found soothing. The setup was quite straightforward. I hung it above my closet door, and it’s much simpler to sit under the light 6 inches from my scalp (the region I treat for hair development) than anything else. I also use it on my face at 6 inches for 5 minutes, and it makes my skin sparkle.

Alison, NC

“Healing of lesions”

With psoriatic arthritis and lesions on my hands, this device has helped me more than any other. I see improvement on other areas of my skin as well. For pain, as a mild anti-inflammatory. 

My skin has already healed. I frequently shout, “Wow!” and pinch myself before showing my hubby my really fantastic hand “Check it out! Check it out! Are you surprised, at all? I’m in awe.” Light can heal, Star Trek was right!

Sandra, NJ

Lifepro Red Light Therapy Belt

Lifepro Red Light Therapy Belt

The Best for Pain Relief


  • Perfect for reducing pain
  • The simplest method to use
  • Availability of vibration
  • Excellent assembly (has a pouch to hold it in)


  • The device is designed more for the back area than other parts of the body

Many people have sedentary jobs, and, as a result, constant pain in the back or neck does not seem unusual. Thanks to our research, we have revealed that Lifepro Red Light Therapy Device is best for pain relief, and it is done in the shape of a belt that you can put on the most problematic zones on the back or even at other parts of the body. Its invisible near-infrared light penetrates joints, muscles, and ligaments for recovery.

Furthermore, it is portable: the infrared treatment belt is tiny and light enough to put in your handbag, and you can wear it anywhere. This device not only emits the red light but also vibrates, and it feels like a good massage. And it has an auto timer for 5-30 minutes with a remote control. While doing therapy, you can work, watch your favorite Netflix TV shows, or even go for a walk with your pets.

Customer Reviews

“Noticeable difference”

Osteoarthritis has caused considerable irritation in my knees. I completed one 30-minute session on my hurting knee before going to night and was astounded the next morning by the visible difference between the two knees. My spouse saw the difference as well. Nothing has decreased the edema as well as this. I’m overjoyed! Thank you for creating such an excellent product. I’m getting another one for my daughter, who works as a writer and has swollen hands from spending so much time on the keyboard every day.

Clara, AZ

“My lower back pain has gone with using this device”

I have chronic lower back discomfort caused by muscular spasms from sitting at a computer all day. I began to feel relief after two applications on my lower back. I tried everything but there was no relief, and this belt is comfortable, well-made, soothing, and relaxing. Towards the conclusion of the first session, I could feel my muscles loosening and relaxing. With this lifepro belt, I now feel certain that I am on the road to recovery. I’m excited to tell my chiropractor about it!

Jinny, MS

Hooga Red Light Therapy Panel

Hooga Red Light Therapy Panel

The Best for Improving Skin Condition 


  • The greatest for skin improvement
  • The most intense light penetration into bodily cells
  • The largest body area treatment


  • You can’t take it somewhere with you
  • Instructions might seem a bit unclear

Skin problems such as acne, pigmentation, vitiligo, and stretch marks are common and most people do not know how to deal with them, so they can try ineffective ways and become disappointed because of failures. But Hooga Red Light Therapy Panel is designed for such cases, its irradiance emits two lights: red and near-infrared in a 1:1 ratio. 

Red wavelengths are beneficial to the skin and systems within the skin tissue, including the circulatory system, nervous system and hair follicles. Longer wavelength NIR radiation penetrates under the skin to cells deep in the body, including muscles, joints, and bones. 

The device can be hung on a wall or put on the floor, it is not so big, but not small either, so it is not easy to take it with you somewhere. But unlike other devices such as Hooga Red Light Therapy Device and Lifepro Red Light Therapy Belt, you can perform therapy on a large area of skin. 

Customer Reviews

“Since I started to use the RLT panel my skin has become radiant”

After only a few sessions, I can already detect improvements in the look of my skin. It seems to be healthier and more attractive. My sleep is also getting better. Because I’ve never been a good sleeper, I believe it’s safe to assume that my REM sleep was subpar. I’ve been sleeping longer and more soundly the past several nights.

Elizabeth, TX

“Great experience”

If 10 minutes before a workout and 10 minutes after a weightlifting session, there is minimal soreness the next day. I don’t have a lot of wrinkles, so I don’t know how it helps, but the blackheads on my nose have decreased and my skin is glowing. I only go to work with face cream and people say my skin is glowing. No powder or foundation. My cycle is back to normal every month. I am 46 years old and 5 feet tall. A Hooga panel this size covers me from my forehead to my knees when held on my old dining chair. I stand 6 inches apart.

Caroline, GA

Can You Use Red Light Therapy Beds at Home?

Red light therapy bed can be used at home in a horizontal position, but you need a lot of space to keep this bed, so it can be inconvenient, especially due to its size and price. 

You can get the whole complex of therapies, which is inherent in the LED red lamp if you go to the beauty salon or medical clinic. If you work remotely and still want to get the bed your home, we recommend, you carry out this complex in 15-minute breaks between work. You get the benefits of not having to rush anywhere and spending time on the road in order to get to the beauty salon. After working for a while online, you will be able to relax and unwind in a quiet mode. 

Or when you come home from work in the evening, you do not have to go somewhere, you can just relax with the alternative RLT devices, which are smaller and portable, so you can place them where you want.

Red Light Therapy Bed


If you are trying to improve the condition of your skin or are concerned about hair loss, red light therapy bed can help. This innovation has become so popular because it is effective and can treat the whole body. But for using it at home you need a lot of space, as it’s huge.

But don’t worry: alternative red light therapy devices are comfortable for home use: they have reasonable prices and are easy to set up and use. These devices are simple to use even for elderly people who may have difficulty with technology. Some of them are portable, so you can continue to use them while traveling, and they can have a function of vibration, thus you’ll receive a good massage. Try what you like best and be healthy!


🤕 What are the dangers of red light therapy beds?

Red light therapy beds are non-hazardous and harmless, but you do need to watch the timing, as patients have complained that burns can occur with prolonged use. So we all understand that everything is good in moderation.

💵 How much does a red light wellness bed cost?

The price of a good red light therapy bed can range from $7000 to $60000. It depends on what bed construction you want. It can be a bed that completely covers you, or therapy can only work on one side of your body.

👩🏻‍ What should I put on my face before red light therapy?

It is advised that you apply salicylic acid and beta-hydroxy acids (BHAs) to your face before to red light treatment to unclog blocked pores, reduce inflammation, and loosen and exfoliate dead skin cells. Therapies including salicylic acid and BHAs work effectively in conjunction with red light treatment.

💫 How quickly does red light therapy work?

If you have only some small issues with your skin, you will feel better and better with each session, but to see the results you need at least a few weeks. But for larger skin or joint problems, the results are visible at 12 weeks of treatment.

🧍🏻‍♀️ Do you wear clothes during red light therapy?

It is only possible for the red light to pass through the skin when it is completely open. You may be clothed or naked during the procedure. When you are treating an area of your body, ensure that your clothes don’t cover it. We recommend removing all jewelry that may refract light.

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