Does Total Body Enhancement Really Work: Pros and Cons, Reviews

Make your body perfect without physical exertion. Find out in our article whether Total Body Enhancement works without reading thousands of boring sources.

In the modern fast-paced world, one encounters many problems and stresses. This stressful state is one of the root causes of overweight and skin problems. But because of a busy day and work schedule, a person may not have the time or even the energy to exercise regularly. Total Body Enhancement can be a real-life-saver in such a situation.

If you belong to this category of people, then this article is for you. We can reassure you that with the development of technology it is no longer necessary to spend a lot of time and effort on sports to look beautiful. Let’s find out what it is and how to get results with this innovative methodology.

In this article you will learn about:

What is Total Body Enhancement?

Total Body Enhancement

Total Body Enhancement is an effective device for weight loss and even skin problems treatment using red light. Also, this special booth, similar to a tanning one in its appearance, is equipped with a vibrating bottom. 

The Total Body Enhancement machine’s floor vibration allows you to tone your body and remove cellulite faster. 

On average, a session takes only 12 minutes, during which it is possible to burn about 190 calories.

Total Body Enhancement does not emit ultraviolet rays during operation in comparison with tanning booths. The red light 🔴 used during the Total Body Enhancement session is known to be the most powerful in LED therapy. For what it is most effective, we will tell you here

The wavelength of red light used in Total Body Enhancement is about 620 nm to 750 nm. The red light of this wavelength helps to repair and protect damaged tissue during therapy. They affect the body’s cells on a biochemical level due to their length, which improves blood circulation and promotes rapid regeneration of the skin.

The Total Body Enhancement procedure can be used in the Planet Fitness network of clubs. But today this machine is available only in clubs in two states in the USA.

What Total Body Enhancement Can Help With

Red light therapy, which is the principle of Total Body Enhancement, is most effective in improving circulation and metabolism. In addition, it can help you with other problems as well. Which ones and how we have described in the table below.

The problemWhat results to expectWhat stimulates the appearance of such a result

Makes it easier for the body to break down fat cells.
Total Body Enhancement helps improve blood circulation, including fat tissues. The more blood circulating there, the easier the body will break them down.

Skin aging
Reduces wrinkles and makes skin glowTotal Body Enhancement stimulates the body to produce more elastin and collagen, which prevents the rapid appearance of the first signs of skin aging. This procedure also helps the body to regenerate skin cells, giving the skin a healthy and youthful glow.

Muscle pain and crepitation

Helps reduce pain syndrome
Total Body Enhancement stimulates the body to produce serotonin, which helps reduce pain and muscle crepitation.

Acne scars
Helps get rid of acne scarsRed light therapy helps the skin to regenerate faster with an anti-inflammatory effect. Total Body Enhancement also has a positive effect on getting rid of skin redness.

Helps get rid of celluliteBy improving blood circulation, Total Body Enhancement helps to better break down accumulated fat cells under the skin. It is their accumulation with impaired blood circulation that causes the appearance of cellulite.

Weakness and fatigue
Adds strength and energyTotal Body Enhancement helps the body produce serotonin, which boosts energy and reduces feelings of sleepiness and fatigue.

Total Body Enhancement: Effectiveness Evaluation and Consideration

Is Total Body Enhancement Effective for Weight Loss?

As we’ve already described above, the Total Body Enhancement procedure is an excellent tool for losing weight. This is because red light therapy primarily improves blood circulation, which contributes to the effective breakdown of fat cells.

The vibrating platform also helps to tone the body. You can get the greatest effect from it with half-bent knees.

To determine the effectiveness of red light therapy, which is one of the main advantages of the device, American researchers conducted a study. Over 2 weeks, they observed changes in the figure of more than 80 people after using red light therapy. The procedure took 20 minutes for each patient.

According to the results of the study, the researchers were shocked, because it led to the amazing results:

  • Waist circumference decreased by 1.1 inches;
  • Hips reduced by 1.2 inches.

The Total Body Enhancement machine uses the same red rays that were involved in the study described above. Therefore, you shouldn’t doubt the effectiveness of this therapy for weight loss.

Verdict: Effective

Does Total Body Enhancement Help Get Rid of Cellulite?

The principle of getting rid of cellulite with the help of Total Body Enhancement is the same as for losing weight. This procedure improves blood circulation, which is essential for getting rid of cellulite. Due to this, those fat cells accumulated under the skin are also broken.

The Total Body Enhancement machine’s vibrating platform helps eliminate cellulite from the thighs more quickly and effectively. This is due to the vibration impulses similar to massage impulses passing over the body during the procedure.

red light therapy
The result of getting rid of cellulite after 6 sessions of red light therapy

In the photo above you can see the result of getting rid of cellulite from one of the participants in the study. For the study, 60+ people were recruited, 34 of whom received red light therapy and the remaining 34 received sham treatment. 

During the study, each participant underwent 3 sessions per week at 2 – 3 day intervals. After only 2 weeks of therapy, more than 60% of study participants undergoing red light therapy were satisfied with the notable elimination of cellulite. 

Does Total Body Enhancement Help Ease Pain?

Total Body Enhancement is effective not only instead of sports but also in addition to it. Everyone is familiar with that unpleasant pulling pain after playing sports. It’s very hard to find a cure for it, isn’t it? But we are here to prove that the solution is easy and you can reduce pain using only one device.

Pain can be different, not only related to sports. Sometimes it occurs due to a temporary illness or even a chronic one. The most common syndromes are:

  • Puffiness;
  • Muscle heaviness;
  • Pain on movement and walking;
  • Sharp (in case of illness) or constant pain (if chronic).

The Total Body Enhancement device can help you relax your muscles and significantly relieve pain. The effectiveness of such a procedure’s effect on the human body was proved by a study by American researchers.

17 people suffering from body edema and pain syndromes were treated with red light. All patients underwent light therapy in 2 cycles. As a result, more than 80% of patients (14 people) experienced significant relief of pain syndromes after therapy.

Is Total Body Enhancement Effective for Aged Skin?

Skin care is very important because the appearance of a person says a lot: from age to health. Fortunately, there are many effective anti-aging methodologies now, the one of the most effective is Total Body Enhancement.

red light therapy
Result of improved skin condition after 9 sessions of red light therapy

The photo above shows the results of the study of one of its participants. For 12 weeks, more than 30 patients with mimic wrinkles underwent 9 different procedures, including red color therapy. As a result, more than 80% of patients were satisfied with the rejuvenating effect of the skin with the help of the procedures.

Must-Know Pros and Cons of the Procedure

Before you make your final decision about the Total Body Enhancement procedure, we advise you to familiarize yourself with its pros and cons. Like any therapy, it has not only contraindications but also several other features that you should be aware of.


  • Effective for losing weight;
  • Helps to get rid of cellulite;
  • Stimulates the production of elastin and collagen, which rejuvenates and refreshes the skin condition;
  • Helps to get rid of muscle pain;
  • Effective in getting rid of acne scars;
  • Removes redness of the skin and promotes its rapid regeneration;
  • Adds energy and relieves fatigue.


  • Has side effects in the form of raised blood pressure, scabies, dizziness, vomiting, etc.;
  • To use the Total Body Enhancement in Fitness Planet, you need a member black card of these clubs’ network;
  • Currently, Total Body Enhancement machines are only available in 2 gyms in the US: Connecticut and New York.

Side Effects of Total Body Enhancement

Red light therapy is safe and even good for human health and the body. But like every procedure, it has some possible side effects. You may encounter such sensations after the procedure:

  • Dizziness;
  • Nausea and/or vomiting;
  • Increased blood pressure;
  • Headache;
  • Irritability;
  • Body itching in places where red light has hit;
  • Pain and/or tension in the eyes.
All of these symptoms should be short-lived after a Total Body Enhancement procedure. However, if you experience prolonged discomfort and malaise, we recommend that you visit a doctor.

How to Use Total Body Enhancement to Get Results

Total Body Enhancemen

Before using the Total Body Enhancement machine, be sure to familiarize yourself with the contraindications of the procedure.

In addition to preparing for the procedure, you also need to understand the principles of its use. Proper use of the Total Body Enhancement machine will help you achieve better and faster results.

  • When you enter the Total Body Enhancement booth, you need to stand on the appropriate areas on the bottom, marked specifically for the feet.
  • Take hold of the straps on the ceiling of the booth, which will help you keep your balance during the vibration during the treatment.
  • It is advisable to keep your knees in a half-bent position during the treatment. This will help you keep your balance better during the vibration. This position also helps you to work the necessary leg muscles better during the treatment.
  • Stay in this position for the entire session (about 20 minutes). You do not need to twist or turn around: red lights are placed all around the circumference and height of the Total Body Enhancement booth.
❗️❗️ Important:
Red rays do not penetrate through clothing, so you will need to change into a swimsuit or underwear for the procedure.

Be Sure to Get Acquainted with: Total Body Enhancement Contraindications

Based on the recommendations of specialists, there are groups of people who should not be temporarily or on an ongoing basis using Total Body Enhancement. Below we have listed the main contraindications to the use of a Total Body Enhancement machine.

Constant contraindicationsTemporary contraindications

  • People who suffer from migraines;
  • People with heart disease who are taking heart medications;
  • People who use pacemakers;
  • People who suffer from epilepsy;
  • People with diseases that cause photosensitivity;
  • People who have had spinal or brain surgery;
  • People who have deep vein thrombosis;
  • People who have osteoporosis.

  • People who weigh more than 300 pounds;
  • Women who are pregnant or breastfeeding;
  • People who have cancer and are undergoing chemotherapy;
  • People who take medicines that contain vitamin A;
  • People who take drugs that cause photosensitivity (such as antifungal drugs, anti-inflammatory drugs, and antibiotics);
  • People taking antiplatelet drugs that reduce blood clotting;
  • People with retinal detachment.

In any case, consult your doctor before starting red light therapy with a Total Body Enhancement machine. Such a procedure must be treated very responsibly to avoid a worsening of your health condition.


otal Body Enhancement

Modern problems require modern solutions, and there is such a solution – Total Body Enhancement. Now many people are trying to develop their careers, their interests, their personal lives, etc. In such a tough life rhythm one should not forget about taking care of their body and health.

Health is very important because its power gives you the energy to live and develop. Scientific studies have proven the benefits of Total Body Enhancement for the human body and its well-being. This procedure has a positive effect on:

But before starting therapy with the red light 🔴 used in the Total Body Enhancement machine, you should consult your doctor. This is because there are several contraindications and side effects to this procedure.

To derive only benefits ✅ from Total Body Enhancement and not harm your health, we recommend that you first consult a specialist. We also advise you to read the instructions 📄 for Total Body Enhancement use.


🤔 Does a Total Body Enhancement machine work?

Yes, thanks to studies based on the experiences of real users of Total Body Enhancement it was possible to confirm the effectiveness of this procedure for:

Weight loss;
Getting rid of cellulite;
Easing pain;
Getting rid of wrinkles.

📌 What problems can the Total Body Enhancement cope with?

A Total Body Enhancement machine can help you get rid of:

– Overweight and cellulite;
– Wrinkles;
– Muscle pain;
– Acne scars;
– Fatigue.

🩺 Does Total Body Enhancement have side effects?

Yes, but the side effects of Total Body Enhancement will not harm your health. They may cause short-term discomfort like:

– Dizziness,
– Nausea and/or vomiting,
– Increased blood pressure,
– Headache, irritability,
– Body itching in places where red light has hit,
– Pain and/or tension in the eyes.

☝️ How to use Total Body Enhancement?

You need to enter the booth, stand on the marked areas, grab the straps on the ceiling of the booth and wait 20 minutes for the end of the procedure. Also, you must have a Planet Fitness club member black card to use the Total Body Enhancement.


    • The red light therapy used in Total Body Enhancement can be used on all skin types, including the most sensitive, and the science behind it is promising.
      However, like any treatment, it’s important to consider potential risks and consult with a healthcare professional before trying it, especially if you have any underlying medical conditions or concerns.

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