How To Get Rid Of A Double Chin: 6 Methods That Really Work

A double chin can be a source of embarrassment for many people and can make them self-conscious about their appearance. Fortunately, there are several methods that you can use to get rid of a double chin. Below we will discuss six of the most popular treatments.

The double chin is a visual flaw that prevents the face from looking fit and makes the contour fuzzy. Also, it is a sign of being overweight and this significantly lowers self-esteem.

Fortunately, there are many ways to get rid of the accumulation of adipose tissue: from injections of special substances to skin tightening procedures. All methods have their advantages and disadvantages, so you need to choose the most suitable one for yourself.

Below we will discuss the most popular methods of getting rid of a double chin and their features. Also, we will look at some studies that show the effectiveness of these methods.

What causes a double chin?

A double chin, also called submental fat, is a common condition that occurs when a layer of fat forms below your chin.

There are many causes of double chin, including genetic factors, aging, and weight gain. It can also be caused by poor posture or hormonal changes.

  • Excess weight

It’s no surprise that carrying extra weight can cause a double chin. When you gain weight, your body stores the excess fat in different areas, including your chin. When this happens, your skin may stretch out and become loose, which can create a double chin.

  • Aging

As you age, your skin loses its elasticity. This can cause your skin to sag and form wrinkles, including a double chin. The loss of muscle tone in your jaw and neck can also contribute to a double chin. In addition, as you age, your body produces less collagen, a protein that helps keep your skin firm.

  • Genetics

Some people are more prone to double chin due to genetics. If you have a family member with a double chin, you may be more likely to develop one yourself. It’s not clear exactly why some people are more prone to double chin, but it may be due to factors such as skin thickness or bone structure.

  • Poor posture

Poor posture can lead to a double chin. When you slouch or look down constantly, the muscles in your neck and jaw can weaken, causing your skin to sag. Also, when you sleep, your head should be level with your body to avoid wrinkles and a double chin.

  • Hormonal changes

Hormonal changes can cause a double chin. During puberty, for example, you may develop a double chin as your body starts to produce more estrogen. Changes in thyroid hormone levels can also cause a double chin due to water retention.

How to get rid of double chin

The causes of a double chin are largely due to factors we can’t control, like genetics or aging. But there are a few things you can do to help get rid of a double chin.


CoolSculpting is a contouring procedure that uses cold temperatures to target and eliminates fat cells. The procedure is non-invasive, meaning there are no needles or surgery involved. CoolSculpting is FDA -cleared and considered safe for most people.

The device is equipped with a miniature nozzle, which is placed on the second chin and acts on it with the cold for 45 minutes, bringing it to a temperature of -11 ΒΊΠ‘ (with this temperature fat cells die). After 2-3 months, the double chin disappears. So in one procedure, you can remove 20-25% of the fat. Cells are not restored, so the result of CoolSculpting is lifelong.

However, it is worth considering that fat cells can increase in size. If a person significantly gains weight, then the second chin can return to him due to an increase in the volume of the remaining fat cells. With the normalization of body weight, the result will again become the same as it was after cryolipolysis.

Find out more about the real results of CoolSculpting clients, as well as information on how to prepare for the procedure β€” in our article.
Double Chin

Scientific research on the effectiveness of treatment

CoolSculpting is a non-surgical, fat-freezing treatment that has been proven to be an effective method for reducing the appearance of a double chin. 

In the study [1], 14 participants received treatment in the central submental area to reduce unwanted subcutaneous fat. The applicator was used for 2 cryolipolysis treatments, carried out in 45-minute cycles. As a result, the average reduction in the fat layer was 2.3 mm. Also, surveys of participants showed that 93% were satisfied with the cryolipolysis procedure.

Double Chin
Before and after CoolSculpting treatment

The next study [2] included 19 patients with chin fat. One side was treated for 60 minutes and the opposite side was treated for 35 minutes. As a result, ultrasound measurements showed an average reduction in the fat layer of 4.38 mm; when comparing the effectiveness of treatment with two applicators, no statistically significant difference was found. 

Studies have shown that the treatment is incredibly effective, and most people see results after a few sessions. Plus, it’s completely non-invasive, so you won’t have to worry about any pain or discomfort.

Smart lipo

Smart lipo is another name for laser-assisted lipolysis, a minimally invasive cosmetic procedure used to remove fat from specific areas of the body, such as the chin.

Laser-assisted lipolysis uses a small laser fiber that is inserted beneath the skin and directed at the unwanted fat cells. The heat from the laser destroys the fat cells, which are then removed from the body through natural processes.

Smart lipo is considered to be an alternative to traditional liposuction, which is a more invasive procedure that requires anesthesia and carries a greater risk of side effects and complications. 

It can be performed on an outpatient basis, which means that you can go home the same day as you take the procedure. The procedure itself usually takes less than an hour to complete. Recovery times vary from person to person, but you can expect to see some bruising and swelling in the treated area that will resolve over a week or two.

More information about Smart lipo, the features of this treatment, and before/after results in our article.

Scientific research on the effectiveness of treatment

Scientific research on the effectiveness of treatment

There is some scientific research that has been conducted on the effectiveness of Smart lipo for double chin treatment. 

In a study [3], 57 patients with localized submental fat deposits and mild to moderate skin laxity were treated with laser liposuction using a wavelength of 1440 nm. As a result, skin laxity and fat reduction showed a significant improvement (34.6%) after 6 months of follow-up. The overall level of satisfaction was 97% of patients.

Before and after CoolSculpting treatment
Before and after Smart lipo treatment

Another study [4] included 24 patients who received laser lipolysis of the submental and anterior cervical regions. Six months after treatment, 79% of patients showed significant improvement. Side effects were mild and disappeared during the treatment period.

Studies have shown that this treatment can help to reduce the appearance of a double chin. In addition, it can help to tighten the skin in this area, giving you a more youthful appearance.

Kybella injection

Kybella is an injectable medication designed to improve the appearance of moderate to severe fat below the chin. It is made of deoxycholic acid, which is a naturally-occurring molecule in the body that aids in the breakdown of dietary fat.

Injecting Kybella into the fat beneath your chin destroys fat cells. Once destroyed, those cells can no longer store or accumulate fat. In addition, Kybella may help improve the appearance of skin texture and tightness in the treatment area.

Kybella is a prescription medication, so you will need to speak with your doctor to see if it is the right treatment for you. 

Kybella injection

Face and neck yoga

Facial yoga is a natural alternative that can provide lasting results in your fight against the double chin. The technique also uses various massages and exercises for the face, neck, and shoulders.

It has been found [5] that facial yoga can be effective in improving the appearance of the face by strengthening the muscles of the cheeks and face. Practitioners also report a younger appearance.

The best part about facial yoga is that it does not require any expensive equipment or treatments. You can do it at home in your own time. Facial yoga is also effective in relieving tension headaches, eye strain, and neck pain.

Face and neck yoga

Neck skincare

Another method for double chin treatment is neck skincare. This involves using products that can help to improve the appearance of the skin on your neck. There are many different skincare products available, and you may need to try a few different ones before you find one that works well for you.

Some neck skincare products can be used to help tighten the skin on your neck. This can help to reduce the appearance of a double chin. Other neck skincare products can be used to exfoliate the skin on your neck. This can help to improve the texture of the skin and make it look smoother.

Neck skincare

Lymphatic massage techniques or Gua Sha

Gua Sha is an ancient Chinese medical therapy used to improve well-being, circulation, and remove stagnant toxins from the body. It is believed that Gua Sha can help reduce the appearance of a double chin by encouraging collagen production and improving lymphatic drainage.

Gua Sha tools come in a wide variety of shapes, sizes, and shapes. The most commonly used tools are made of jade or rose quartz.

To use Gua Sha on the face, gently massage the tool over the skin in upward strokes. Be sure to avoid any areas that are especially sensitive or injured. For best results, use a serum or oil to help the tool glide over the skin. After a few minutes, rinse the area with warm water and apply a light moisturizer.

Lymphatic massage techniques or Gua Sha

Which treatment is more effective?

🧊 CoolSculpting is a non-invasive treatment that uses low-level cold to target and reduces fat cells in the body. Many people see a noticeable difference in the appearance of their double chin after just one treatment.

πŸ“ Smart lipo is a laser-based treatment that targets and destroys fat cells. It is minimally invasive and can be used to reduce the appearance of a double chin. This method has been considered a safe and effective treatment for contouring the body.

πŸ’‰ Kybella injection is a new and effective way to get rid of a double chin. In clinical trials, 70% of patients who received Kybella injections had a noticeable reduction in their double chin [6].

πŸ’†β€β™€οΈ Face yoga is a type of yoga that is focused on the face and neck. It helps to improve the appearance of the skin and reduce wrinkles and sagging which ultimately contributes to the reduction of a double chin. However, more research is needed to confirm these findings.

🧴 Neck skincare is important for keeping the skin on the neck looking youthful. Products and techniques that are specifically designed for the neck can be very beneficial for skin tightening, which visually reduces the double chin.

🟒 Gua Sha is a traditional Chinese healing technique that involves scraping the skin with a flat object. It improves circulation and removes toxins from the body. This helps to reduce sagging skin, which in turn has a positive effect on the chin and neck.

If we compare all methods, then the most effective ways to reduce a double chin are Smart lipo, CoolSculpting, and Kybella injection. All of them are minimally or non-invasive and backed by scientific research. In addition, results are visible after just one Smart lipo treatment or two or three CoolSculpting and Kybella sessions. However, if you are looking for a more natural way to reduce a double chin, face yoga, and neck skincare may be better options for you. Gua Sha is also a great way to reduce a double chin, but it can be a little bit more painful due to the scraping motion.

But if we look at the side effects of Smart lipo and Kybella injections, then we can say that these are less safe ways to reduce double chin. They can cause swelling, bruising, and discomfort after the treatment. Facial yoga, gua sha, and neck treatments are much safer options, but they can also cause irritation or bruising.

Which method is best for you depends on your individual needs and preferences. If you are looking for a fast, effective solution, Smart lipo or CoolSculpting is probably the best option. However, if you are looking for more of a natural and holistic solution, face yoga and neck skincare may be a better choice. 

Lymphatic massage techniques or Gua Sha

Do double chin exercises work?

Facial exercises can help not only get rid of a double chin. They can also help strengthen facial muscles, improve circulation around the face, and reduce tension. These facial exercises also target double chin fat for a smoother appearance. 

However, it is also important to note that getting rid of a double chin will not work overnight. You must be patient with the results and consistent with your exercise routine.

Exercises for double chin treatment

  • Pucker up

This is one of the most popular double chin exercises. Start by tilting your head back and looking up at the ceiling. Next, close your mouth and lips as if you were going to kiss someone. Hold this position for 5-10 seconds before relaxing your face. Repeat this exercise 10 times.

Pucker up
  • The side jaw lift

This exercise is great for toning the muscles around your jawline. Turn your head to the left, and pull your lower jaw forward, straining the muscles of your neck. You should feel the muscles on the left of your neck stretching. Then turn your head to the right and do the same movement. Repeat 5 times on each side.

The side jaw lift
  • Resistance

For this exercise, you need to make two fists and place them directly under your chin. Then begin to slightly move the lower jaw down on the fists and tighten the muscles, overcoming the resistance. The pressing force should gradually increase. When you reach maximum resistance, hold for 3 seconds. Then relax and repeat the exercise 5-7 times.

  • Puffy cheeks

Inhale deeply through your mouth and fill it with air. Close your mouth and puff out your cheeks. Now press your palms on your cheeks so that you feel the tension in the muscles. Hold for 3-5 seconds, then release the air and relax. Repeat the exercise 5-6 times.

Puffy cheeks
  • The tongue press

This exercise is great for toning the muscles in your neck and chin. Stick out your tongue as far as possible, and try to reach your nose with the tip of your tongue. Keep your lips relaxed. Repeat 5 times.

The tongue press
What is the most effective way to remove a double chin, as well as tips for preventing it in the future – in our article.


Double chin is a condition that is associated with many reasons. Some people are genetically predisposed to developing a double chin, while others may gain weight on their face over time, leading to the appearance of it. Additionally, age can also play a role in the development of a double chin, as the skin starts to lose its elasticity and fat accumulates around the jawline and neck. Although it is not a medically serious condition, it can be quite unsightly and make people self-conscious about their appearance. 

There are a few ways to get rid of a double chin but the most effective are CoolSculpting and Smart lipo. Due to the large number of fat cells that are located in this area, these procedures can target and destroy them, resulting in a slimmer neckline. 

Also, it is important to maintain a healthy diet and exercise regularly to help prevent the accumulation of fat around the chin. Engage in cardiovascular exercise to help burn calories and tone the muscles in your neck and chin. With a little bit of effort, you can get rid of your double chin and feel more confident about your appearance.


πŸ€” What is a double chin?

A double chin is a layer of fat that hangs under the chin. It can make the face look overweight and older.

πŸ‘€ What causes a double chin?

A double chin is caused by a combination of factors, including genetics, age, weight gain, and poor posture.

🧐 How can I get rid of my double chin?

There are a few ways to get rid of a double chin. CoolSculpting and Smart lipo are two popular and the most effective methods. If you are looking for a more natural option, you can try doing some neck exercises. Neck firming cream or serum is also a good option. These products help to tighten and firm the skin on your neck.

πŸ” What is the best way to get rid of my double chin?

The best way to get rid of a double chin depends on the individual’s specific situation. But one of the most effective ways is CoolSculpting, due to its ability to specifically target and eliminate fat cells.

πŸ“Œ Is there any risk associated with getting rid of a double chin?

There is no major risk associated with getting rid of a double chin, but there are some risks associated with the various methods. Exercises and weight loss are safe, but Smart lipo and Kybella can have some risks, such as infection or scarring.

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